I'm continually surprised by the overt correlation between mental motivation / inspiration and physical activity / health. 

This morning's workout:

Decided to let YouTube take care of the playlist for once.  (The workout "room" is adjacent to the movie "room" so, fortunately, this is possible.)  Was going great.  Audio AND visual motivation.  Really getting into a grove ... until ...

"Sexy and I Know It" comes on in 105" of bright, gleaming glory. 

Belly laughter greatly inhibits all forms of workout.  Especially tread-milling. 


- H



 

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